Dry brushing is something I had heard about decades ago, but never actually knew anyone who did it. Over the years, however, I kept seeing it in magazines and I would see the brushes for sale in health stores – long handled ones for the body, small super soft onesContinue Reading
Allergy season is probably already upon us, certainly just around the corner and SO many people suffer from seasonal allergies that we really should be addressing the “why” and not just treating the symptoms. Approximately 40-60 million Americans suffer from what we call seasonal allergies, basically spring and autumn reactionsContinue Reading
February 17, 2023 Everyone has heard of Epsom Salts, maybe even used them as a bath soak for sore muscles – and boy, does that work! – but how many of you knew just how versatile this innocuous white substance is? Let’s start with the name – Epsom salt, whichContinue Reading
Too many people think of dandelions as weeds; possibly because they spread quite prolifically and can soon take over your garden, but who doesn’t love those beautiful golden flowers?? The bees and other pollinators certainly do, so let’s look at what benefits dandelions have for us other than looking pretty.Continue Reading
Apparently this will be on my epitaph, according to my step-daughter. Primarily because since she (temporarily) moved in with us in June, every time she asks me what to do about one skin issue or another, my answer 9 times out of 10 is “Put Lavender Oil on that.” NowContinue Reading
Did you know that the bible has over 500 direct references to essential oils? Neither did I, but even those of us not so familiar with the good book will have heard of the three wise men carrying gifts to baby Jesus in the manger – gifts of gold, frankincense and myrrh!Continue Reading
I have had the opportunity to work with a couple of people, and one cat(!), recently who have all benefited from the use of hydrosols. Now before I go into their specific circumstances, let me first explain exactly what a hydrosol is, and what other names you might see themContinue Reading
Not a subject often up for discussion, for many reasons – smelly feet, nail fungus, ingrown toe nails, calluses, corns, bunions, blisters, dry skin, cracked skin, plantar warts, athletes foot …none of these things are pleasant and the list seems to be very long (and this is not a completeContinue Reading
You’ve probably heard of Shea Butter, but also probably don’t know much about it other than seeing it as an ingredient in body and hair products. It IS super moisturizing, which is why you are seeing it in so many places. Moisturizing in a similar way to cocoa butter, butContinue Reading
I know many people are terrified of applying an oil to their skin, thinking that either – it will make them look super oily, or worse, make their skin break out. In fact, our skin is protected by our own natural oil (sebum) which is crucial in keeping the balanceContinue Reading